Many of you are suffering from sleep apnea that is a condition caused by an obstruction getting in the way the back of the throat. The ending of breathing forces you automatically to wake up in order to inhale once more. This can happen lots of times at night, and stop you from getting enough good quality sleep. Snoring is usually caused by turbulence inside the airway during stimulation. The restriction may take place during sleep, or it may stay at all times and be bad when sleeping. Your muscle tone keeps the airway fit during waking hours. Usually you don’t snore, when you are awake.
What is sleep apnea?
Sleep apnea is a very common disorder. If you have sleep apnea, you will have shallow breaths while you are sleeping. Breathing pauses can last up to minutes, and take place between five to thirty times per hour. Sleep apnea is a condition that interrupts your sleep. My people probably already are aware of similar problems with their sleep, but they don’t realize that could cause serious health issue. Let’s take a look at some of the comm symptoms of sleep apnea.
Symptoms of sleep apnea
There are many symptoms of sleep apnea, but most common sleep apnea symptoms include too much daytime sleepiness, noisy snoring, unexpected awakenings escorted by shortness of breath, morning headache, and difficulty to asleep(insomnia).
Other symptoms of sleep apnea may include snoring with breaks in breathing, extreme daytime drowsiness, gasping during sleep, restless sleep, difficulty with mental function, poor judgment, memory loss, quick to anger, high blood pressure, chest pain during the night , depression, problem with excess weight, large neck, airway massing, morning headaches, decreased libido, and numerous trips to the bathroom at night.
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Snoring: main cause of sleep apnea
There are many factors that cause snoring disorder, but not all cases are chronic. For some individuals, snoring may only occur when they are too tired and stressed. For others, snoring can be a symptom of a more serious health condition. It is vital that you find out what causes snoring so that you can better deal with it in terms of finding the best cures and treatment.
What causes snoring?
Snoring causes due to blocked airways that make breathing not easy and build a vacuum in the throat. There are narrower air passages in men than women, which are more possible to snore. A narrow throat, inflamed adenoids, a cleft palate, and many other physical characteristics can be hereditary that can cause snoring.
There are many other causes of snoring. These are lack of exercise, alcohol, overeating, sleeping pills, smoking, sleeping position, allergy, nasal stuffiness, mouth breather, small nostrils, and tongue base snorer. You can find many natural effective products to stop sleep apnea symptoms.